IODINE THE MINI BULLET OF HEALTH

·       Iodine is an essential trace element that is vital for normal growth and development.

·       Iodine is present in large quantities in both marine plants and animals, including shellfish, deep water whitefish, and brown seaweed kelp.

·       Dulse (a form of seaweed), kelp also contain dietary iodine.

·       For vegetarians: garlic, lima beans, sesame seeds, soybeans, turnip greens, and spinach are rich in iodine. Iodized salt is another important source of iodine.

·       Recommended dietary allowances (RDA) for iodine

Age	Men	Female	Pregnancy	Lactation
Birth-6 months	110 mcg*	110 mcg*
7-12 months	130 mcg*	130 mcg*
1-3 years	90 mcg	90 mcg
4-8 years	90 mcg	90 mcg
9-13 years	120 mcg	120 mcg
14-18 years	150 mcg	150 mcg	220 mcg	290 mcg
19+ years	150 mcg	150 mcg	220 mcg	290 mcg

·       Health benefits of iodine:

1. Controls body’s base metabolic rate.

2. Maintain optimal energy levels.

3. Forms healthy & shiny skin.

4. Boots immune system.

5. Stimulates hormonal activity.

6. Used as a cure for enlarged thyroid gland.

7. Prevents dangerous forms of cancer.

8. Flushes out chemical toxins.

-Major contributions: Shreya Singhal, Dietitian at LNF