FOODS TO GET LEAN

GET LEAN FOODS

OATBRAN/OATMEAL: about 100 calories in 1 cup cooked and 5 g protein

EGG WHITES: 16 calories in one egg white and 5 g protein

LEAN CHICKEN: GRILLED 150 calories and 26 g protein

WILD RICE/QUINOA: 168 calories in 1 cup and 7 -8 g protein

FISH OILS: 1 capsule is 60 calories

ASPARAGUS: 13 calories in 4 sticks and only 2 g carb

ALMONDS RAW: 216 calories and 8 g protein

GARLIC: 4 calories in one clove

TOMATO: 15 calories in one tomato

APPLES: ESP GREEN about 90 calories