want a flat tummy in 2 weeks??

1.     Plank plank plank ( search videos suitable to you)

2.     Cut back on late night dinner, don’t eat post 6pm

3.     Lift weights

4.     Say no to any sugar/acholol

5.     Psyllium husk atleast 2 tbs at night with luke warm water

6.     Swallow some black peppercorns in morning with water

7.     Caraway seeds(ajawain) 1 ts before bed time.

8.     No carb day once a week

10 WAYS TO AVOID HOLIDAY WEIGHT GAIN

GEARING UP FOR HOLIDAYS????
 10 WAYS TO AVOID HOLIDAY WEIGHT GAIN

• EAT ONLY WHEN HUNGRY
• WALK WALK WALK EVERYWHERE, COUNT STEPS ON PEDOMETER
• EAT YOUR PROTEIN FIRST
• HYDRATE WITH PLAIN WATER
• EAT FRESH PRODUCE (FRUIT AND VEGETABLE) WHENEVER POSSIBLE
• GET YOUR FULL SLEEP OF 7-8 HOURS
• EASY ON ALCOHOL
• CARRY YOUR NUTS AND LOW CALORIE SNACKS IN YOUR BAG
• HAVE A CUP OF COFFEE IN BETWEEN MEALS
• CARRY A RESISTANCE BAND IN YOUR BAG AND DO 10 MIN OF ANY EXERCISE ANYWHERE.

TOP TEN SUMMER FOODS FOR WEIGHT LOSS

1.     FROZEN BERRIES

2.     YOGURT

3.     BUTTERMILK

4.     TOMATOES

5.     OATMEAL

6.     ALMONDS

7.     CUCUMBERS

8.     SMOOTHIES

9.     MUSK MELON

10. ICED GREEN TEA WITH LEMON